Work-life balance is the new favorite topic and everyone seems to be talking about it. The older generation derived more respect and took pride in the amount of time they spent concentrating on their work. This work-focused life led to a lot of problems and the generations after, are doing their best to correct this.
With the growing awareness and interest in the area of work-life balance, there is also an increase in the number of resources available to equip people to achieve this balance. These resources include books, seminars, tapes, bulletins, articles, etc. All these are geared to providing people with the right information to achieve balance in their lives.
The focus of this article is only on books. You may ask, why books? It is focused on books because books give in-depth information on a topic. Experts on a topic take their time to write down valuable information in a book.
Books also are like a manual that you can always keep with you for life. It is the expert living with you in your home and when you need to hear from the expert, you consult the book. This is why reading books is very important.
Books on work-life balance are written by experts in the field to educate people and give them the necessary information or help needed to achieve balance in their lives. Varieties of books on work-life balance help address different needs of people as work-life balance means different things to different people.
Importance of Work-life Balance in Today’s World
- Reduces Stress and Burnout: Prioritizing work-life balance helps manage stress and prevents burnout, leading to improved mental and physical well-being.
- Increases Productivity and Creativity: When individuals have time for rest and rejuvenation, they return to work with renewed focus and creativity, leading to increased productivity
- Improves Relationships: Balancing work and personal life allows for quality time with loved ones, strengthening relationships and fostering a sense of connection.
- Enhances Overall Well-being: A balanced lifestyle contributes to better physical health, emotional stability, and overall well-being, leading to a happier and more fulfilling life.
- Boosts Job Satisfaction: When employees feel valued and supported in their personal lives, they are more likely to be satisfied with their jobs and committed to their work.
- Promotes Personal Growth: Having time for hobbies, interests, and personal pursuits outside of work allows for personal growth and development.
- Increases Resilience: A balanced lifestyle helps individuals cope with challenges and setbacks more effectively, building resilience and adaptability.
- Improves Sleep Quality: Prioritizing rest outside of work hours leads to better sleep quality, which is essential for physical and mental health.
- Reduces Absenteeism and Turnover: Employees with a good work-life balance are less likely to be absent from work due to stress or burnout, reducing costs for employers.
- Creates a Positive Work Environment: When employees are happy and fulfilled outside of work, they bring a positive attitude to the workplace, creating a more enjoyable and productive environment for everyone.
List Of New Books On Work-Life Balance
This is just to write out recent books which are more likely to take into account the challenges and work lifestyle of the 21st-century workforce and also, a bit of information to help work-life balance in a post-COVID-19 era. So, in no particular order, let’s see 10 of these books
These books are:
- The Work-Life Balance Myth
- Better Life Balance Leads to a Better Life
- Holy Hustle Planner
- Unapologetic Work-Life Balance
- The Work-Life Balance Journal: VIDA Map
1. Title: The Work-Life Balance Myth
Author: David J. McNeff
Year: 2021
Price: $16.82
Page Number: 224
Where to buy: Amazon, Kindle
Brief Description: This book approaches work-life balance from the angle of the Seven-Slice method. These seven slices are family, professional, personal, physical, intellectual, emotional, and spiritual slices. This book explains that each of these slices has to be touched in a day for them to be balanced.
2. Title: Better Life Balance Leads To a Better Life
Author: Deangelo Wiener
Year: 2021
Price: $3.99
Page Number: 138
Where to buy: Amazon, Kindle
Brief Description: This book approaches the topic of work-life balance through in-depth teaching on work-life balance. It contains information that will help you reclaim a healthy synergetic life balance, silence your inner critic when you need to, be consistent in pursuing any goal you set, and lots more.
3. Title: Holy Hustle Planner: A Weekly Guide to Your Best Work-Hard, Rest-Well Life.
Author: Crystal Stine
Year: 2021
Price: $4.44
Page Length: 160
Where to buy: Amazon, Kindle
Brief Description: This book is one that will help you plan your life to be able to achieve your dreams and goals. It has a space in it where you can write your goals and allows you to start the date where you are and follows you through till it is achieved. There is a work hard/rest well scale that helps you gauge where you are and helps you to be productive while getting the required rest.
4. Title: Unapologetic Work-Life Balance: A Corporate Warrior’s Guide to Creating the Life You Love at Work and Home.
Author: Janine Graziano-Full
Year: 2020
Price: $13.80
Page Length: 148
Where to buy: Amazon
Brief Description: This book is written by a corporate warrior to her fellow corporate warriors. It states that one needs not be apologetic for pursuing balance either by taking a break to care for family or any other scenario. It contains strategies, resources, and examples gotten from her years of work and coaching.
5. Title: The Work-Life Balance Journal: VIDA Map
Author: Paul W. Crosswell.
Year: 2020
Price: $18.98
Page Length: 104
Where to buy: Amazon, Kindle
Brief Description: This book is a Life-Balance Manager written to help overcome busyness and start making real progress in life toward your goals. This VIDA map helps you to see where you are in your goals and plans, where changes need to be made, and how to avoid waiting till you crash before you make changes.
Other Books:
Other books on work-life balance. These books are:
- Work-Life Brilliance: Tools to Break Stress and Create the Life and Health You Crave written by Denise Green and Susan Scott
- Couples That Work written by Jennifer Petriglieri
- Off-balance: Getting Beyond the Work-Life Balance written by Matthew Kelly
- Enough: True Measures of Money, Business and Life written by John C. Bogle
- Pearls of Wisdom. Little Pieces of Advice written by Barabara Bush
Conclusion
In conclusion, it is important to read books on work-life balance. These books help strengthen one’s ability to pursue a life of balance and to live out your full potential and a life that you desire.
Editor’s Recommendation
